The balance of life and work or work and life is an age-old struggle facing many professionals. We all have school activities, work deadlines or general life stuff, and it can be overwhelming to juggle it all. Compound that with overseeing a rapidly growing business and you’ll understand the position I found myself in a year or so ago.

The pressure was real: My work-life balance was off-kilter and the stress of keeping it all together was mounting. They call them “growing pains” for a reason. I needed to figure out a method to the madness and a way to ensure that our business continued its steep growth trajectory, but in a healthy fashion — one in which my family and work lives could thrive simultaneously. What doesn’t kill you makes you stronger, and I found that this was a time of great personal development for me.

I manage four major roles on a daily basis: husband and father; managing partner of a commercial litigation firm; CEO of an international sports management agency; and the role we all play as entrepreneurs, which is honing my skills as an innovative thinker and visionary. Over time, I’ve learned to love times of rapid growth, but it took five fundamental life and business practices to do so, and I believe they can help you find your stride during times of intense growth as well.